PROTECT YOUR PEACE DURING THE HOLIDAY SEASON
WAYS TO PROTECT YOUR PEACE THIS HOLIDAY SEASON FOREST BATHING Developed in Japan during the 1980s, forest bathing, forest therapy (or shinrin-yoku) broadly means taking in, using all of one’s senses within the forest atmosphere. It is not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds, and smells of the forest. Think of it like a calming meditation that helps you appreciate the calm beauty of your surroundings that allows you to relax and reflect while improving your focus in a soothing setting. Leave your electronics or any other distractions behind, so you can be fully present to wander aimlessly and allow your body to take you wherever it wants to. Pause from time to time, to look more closely at a leaf or notice the sensation of the path beneath your feet. Walk slowly and stop often. Find a comfortable spot to take a seat and listen to the sounds around you. SLOW LIVING Slow living is mak...